Nutrition

How the appointments work

Initial Assessment

In your initial consultation I will find out the health goals you hope to reach and get a sense of where you are right now as far as the health of your different body systems, your current diet, exercise habits and lifestyle.

Through this as well as information gained from some questionnaires I will have you complete I will then devise an individual initial plan for you.

Second visit

At this visit I will discuss the results of the research I have done and outline the first steps of your individualized wellness plan.

It's best not to overwhelm the body with too many changes at once so we will work through your plan step by step

Follow-ups are generally scheduled monthly, for a half hour, or more or less often as needed.
The number of follow-ups required will depend on the complexity of your health concerns and the speed of your progress.

I always welcome questions and am here to support you along the way via telephone or email.

I do use nutritional supplements in my practice and believe they can be very useful to help bring body systems back in to balance or correct deficiencies that may be present in the body and causing symptoms. The right supplements can help bring results quicker than diet change alone.

Diet and lifestyle changes, however, are the biggest part of my practice and these are changes I hope to help you implement for life.